Insomnia? What’s that? It describes a time when you just can’t sleep, no matter what the cause may be. How can it be cured? Many techniques can help you sleep, so check out the best below.
Talk to your doctor to see if a health condition is keeping you up. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. Once these conditions are treated, you can sleep well again.
If insomnia has been troubling you, consider setting your alarm an hour ahead of usual. While this may result in a groggy morning, you will have an easier time falling asleep that night. If you get up an hour early, you will be able to get to sleep the next night.
Having a bedtime routine is important. Once your body senses a pattern, then it will reward you by getting tired right on schedule. Alternatively, you can worsen your insomnia if you sleep randomly during the day.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. This makes it harder to fall asleep.
Sleep with your body angled north to south. Ideally, you want your head pointing north while your feet should be pointed south. This will align you with the Earth’s magnetic field, which can help you be more at harmony with the planet. It is unusual, but many people swear to the practice.
Many foods contain tryptophan, which induces sleep naturally. Eating these foods for dinner can help you fall asleep sooner. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. Remember to only drink heated milk since cold milk doesn’t work.
If insomnia is troubling you, journal your thoughts just before going to bed. Try writing down the activities you do before bed. You might find a connection between an activity and no sleep. When you are aware of what is stopping you from sleeping, you’ll be able to avoid the problem.
If insomnia hits you across multiple nights, then it’s time to see your physician. Normally insomnia is a short-term problem due to something going on in a person’s life, but in other situations it can be related to a medical issue. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.
Don’t stuff yourself, naturally, because this will make you feel uncomfortable. Fruit or crackers, or something high in carbohydrates can help you get a better night’s sleep. It can trigger the release of serotonin to help your body relax.
Will using the advice presented here make it easier for you to sleep? They have definitely worked for others, so they can work out for your life as well. How soon can you get relief? Through the right efforts and lifestyle changes, relief can come as quickly as tonight.