A miserable life seems to go hand in hand with acid reflux. Find out more acid reflux information and what its treatments are in this article. When you know more about it, it can be better controlled so that you can take back your life.
Sip lightly during meals and be sure to drink a glass of water between each meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Some trigger foods cause acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid these completely to be extra safe.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ignore any major pains in your chest. There is a chance that a heart attack is occurring. Talk to a doctor to learn about what to do. Do not take chances when it comes to chest pain. The results can be life threatening.
Raise the head of your bed. Use a wedge or a plank to raise the head of your bed. The head of the bed needs to be 6-8″ higher than at the foot. Raising your head is a good way of keeping the acid in your stomach.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your daily water consumption. This will help to keep your body hydrated. Also, water will help break down the food that you put in your body. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Losing weight can lessen or prevent acid reflux. Obesity can be a common contributor to acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Drink only between meals. A full stomach puts pressure on your esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be quite confusing. If you have acid reflux, learn about food’s pH levels.
Stop tolerating it, and do something about it. Stop suffering through the symptoms and get proactive about your health. Use these tips to prevent acid reflux so you can enjoy the next meal you eat. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.