No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. With the right valuable information, you can fight diabetes. The purpose of this article is to provide you with information about living a healthy life with diabetes.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Having a low GI number is important if you are trying to manage your diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
There are millions of diabetics in this world. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
A pedicure can be dangerous if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
It’s important to remember why you choose to keep your diabetes under control. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
Managing your lifestyle can be an invaluable tool for you. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.