How is acid reflux defined? Why does it happen? What makes reflux worse? How can they be stopped? Are you looking for answers to your reflux questions? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
Eat dinner about 3 hours prior to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!
Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoid all these if you want to be on the safe side.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. That leads to acid reflux. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Reflux sufferers will benefit from losing weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Just losing a little weight can have a big impact.
Enjoy your drinks between meals instead of when you are eating. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Exercising can really help to keep your acid reflux under control. Moderation is key. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Since you are upright with these exercises, gravity aids in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
You should now have some helpful information when it comes to acid reflux. What are your triggers? How can you avoid them? Use this information to deal with it quickly.