There are a number of way to treat the painful symptoms of arthritis. There are approaches that will not only help with your joint pain, but also improve your overall health. These tips can help you treat your arthritis and manage your pain.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Heeled shoes increases torque around your knees and can make arthritis worse. Wear comfortable shoes so your arthritis does not flare up. Your body will certainly notice the difference.
If you have rheumatoid arthritis, keep a journal. What you write in your diary can tell you important information about what triggers your pain. It’s a great way to look back and see what helps. This information should be shared with your physician so he can devise a successful treatment plan. It is a precious tool to have.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. Extreme temperatures will reduce the swelling and the pain. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. You should go for two times a day!
If you suffer from chronic arthritis, you may want to consider getting acupuncture. It has been proven time and time again that this treatment can ease a percentage of the pain arthritis brings. Use effective techniques for relieving your arthritis symptoms on a regular basis to make sure you are getting the optimum benefit.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. While giving up smoking is hard, it’s nevertheless one reliable way you can fight the effects of arthritis.
If you can help it do not take pain-killers to deal with your pain. These medications easily lead to dependence, and their relief is only temporary. Only use pain medications as prescribed, and under the supervision of your doctor.
Develop a habit of stretching regularly. Flexibility is often one of the first things to disappear for those who have arthritis. Incorporating stretches into your day-to-day routine can help keep your body as limber as possible. Start at your feet and slowly move upwards, finishing with your head.
Increase your consumption of vegetables, and eat less meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If it’s too hard for you to give up meat, fill your plate with at least half vegetables to get almost the same benefits.
There are many things that you have to understand about arthritis in order to fully manage the condition, but only when you take the time to heed the advice you receive will you be able to know what you are encountering and the best way to fight back. The tips laid out here are smart ways to understanding arthritis and its symptoms. That way, you can finally start effective treatment and pain management.