So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. Yet, it is a lot easier said than done and all of those people that want to quit wind up sticking with the habit. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
Create a list of the reasons why you’re quitting. Writing things down can change your whole mindset. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. This can help you feel comfortable by associating with people who have gone through the same issues. It is possible to find support groups at many places like churches, colleges, or rec centers.
Proceed gently on a day-by-day basis as you work to quit smoking. Try not to think about never having another cigarette. Instead, just try for today. Establishing a shorter timeline can make things seem more attainable. You can always increase your goals and time horizon when you are ready.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Movement of any kind is also an effective tool for stress relief. If you are not a very active person, you can start slowly with going for walks regularly. You should discuss your intentions with your doctor before pursuing any exercise routine.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. For many smokers, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Make sure you are eating well. This can help help prevent any weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
As this article stated, it is possible to quit smoking. All you need to do is apply yourself as best you can. Just keep on following the plans you make and do not give up. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.