Do you have unpleasant thoughts about eating oranges? Do you reel at the thought of lying down following your meal? You may be suffering from acid reflux. Keep reading for ways to treat your acid reflux.
High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to remain healthy!
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
It’s time to quit smoking! Smoking makes acid reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It also weakens the muscles that keep your stomach closed tight. That’s why you need to butt out today.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. However, you should never ignore chest pain. You may be experiencing a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Don’t let yourself die in denial!
Try raising your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. Try to adjust the head of your bed at least six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not crash diets.
There are particular foods that are well-known acid reflux triggers. The consumption of these items should be limited to avoid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Stay upright after eating. Laying down can make it hard for your digestive system to work properly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Participate in gentle, upright exercise such as cycling or walking. There are many ways this type of exercise improves your acid reflux. Your digestive process will be improved if you remain upright. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Do you understand what you need to do now? There may be lifestyle and dietary changes that you must make. However, this will help you live a full, productive life. Start soon, and get back on the track to feeling better again.