Most people are not too happy to learn that they are prone to acne. While those with acne find it to be stressful, frustrating and, unfortunately, noticeable, the right advice can help clear up acne and prevent it from coming back. Read on to find out ways to help with this annoying skin condition.
Do not give into temptation. Avoid picking at acne. Using a treatment cream is a better alternative. You are making way for infection and scarring when deciding to pick your acne spots. Also constantly picking at your acne could cause your skin to become discolored.
Teeth whitening products can be causing your acne issues. If you frequently get acne near your mouth, look at which products you apply to your mouth or teeth. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. Therefore, it is advisable that these products are avoided to minimize outbreaks.
You should know that temperatures either too high or low can make acne worse or cause new breakouts. Once the weather starts getting particularly warm, chances are, you’ll sweat more. When you perspire heavily, your pores become clogged and can become irritated. This can cause acne problems. When the weather is cold, this could lead to dry skin. Neither is desirable.
A herbal remedy for acne are the herbs that make chamomile tea. You can reduce swelling and redness from acne by using a cool tea bag on the affected area.
Caffeine is known to both dry out the skin and cause an increase in stress, leading to more acne. By reducing your caffeine intake, you may be able to limit breakouts.
Garlic is a wonderful antioxidant. Not only does it taste great, it can also help you combat skin issues. The antioxidants in garlic are great for your skin. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.
Zinc is a great vitamin for preventing and treating acne, because it decreases free radicals from forming under your skin. Take a zinc supplement daily, and it will help destroy cystic acne.
If it’s possible, swim just as much as you can. When you swim, your body is relaxed, so acne is less likely to form. Chlorine helps to reduce acne as well.
Keep your face clean, especially when you workout and break a sweat. If it’s impossible to wash your face easily outside of the house, take wipes with you. These will make it easy to get rid of dirt and bacteria, no matter where you are. Do not use wipes in the place of your daily cleanser.
Stress may be what is causing you to breakout with acne. That is why it is so important to take the time out to relax sometimes. By enjoying yourself, your hormones will be more balanced, thus reducing your acne. Also be sure to avoid cigarettes and caffeine if you’ve got acne.
As was stated in the beginning of this article, treating your acne is really a matter of proper education. If you know how to approach skin care, your problems with acne will be easier to solve.